Education

• Gratitude journal – In the evening writing down some things that happened during the day for which you are grateful.
• Dream journal – Writing down your dreams and exploring what they reveal about you.
• Reflection journal – Writing down your reflections from a philosophical or psychological perspective with or without any reference to God.
• Intensive Journal – A structured/systematized form of journaling developed by Ira Progoff which uses specific exercises and prompts to help individuals explore their life experiences, emotions, and goals.
• Prayer Journal – Writing down and exploring what happens during your prayer. Its focus is prayer and not the other events of daily life.
• Spiritual Journal – Recording your spiritual journey.

While all forms of journaling help reflection and facilitate growth spiritual journaling focuses on life’s purpose, one’s spiritual journey and relationship with God.